My best Essay

SLEEP DEPRIVATION IMPEDES PRODUCTIVITY

Sleep is a basic necessity of life. The current 24-hour society, we use precious nighttime hours for daytime activities. We need to sleep about eight hours a day, we cannot force our eyes work all the time because Sleep is very important to keep our stamina for our daytime activities. We will always ready to start every activity in our daily life when we have enough sleep. It also can perform our mind in our productivity. We can study or work comfortably when we are in the fresh condition of our mind in the other word; the condition of our brain in maximum performances. Some of people prefer to sleep early that gives more readiness in working or studying even though in fact, many of people use their nighttime for work overtime or do useless activity such as playing game; they use their nighttime for playing game online in an internet cafe that can make our activities in the next day disturbed. That is why sleep deprivation impedes our productivity.

One of the effects of sleep deprivation is fatigue. People usually do not realize that stamina is important. They assume that it is usual. It is true that people still imagine when we work overtime; we used to think that we are more productive. For over a hundred years or more, this has been deemed nonsense. The first productivity studies were conducted by Ernst Abbe at the Zeiss lens laboratories in the 1880s. They indicated that productivity study has shown, up to around 40 hours a week, we are more productive but after that, we become less productivity, cost-effective work because when we get tired, we make mistakes and the extra hours we put in are enjoyed by correcting our errors. This is demonstrably true in industries like software coding, in which mistakes can cost a lot of time to put right but it is equally true in manufacturing where more units of production also mean more flaws and waste. Even though the data around productivity has proved remorseless, humans have found the message hard to accept. It seems so logical that two units of work will produce twice the output. It is logical but it is wrong. The critical measure of work is not should be input but output. It is not about how many hours you work, but the quality and quantity of work they produce. The reason sleep is so important because fatigue is not simple. When we are tired, our performance does not decrease directly. Instead, when we lose a night's sleep, some parts of our brain become less active. It has function to unite information from the senses and it is influenced in our knowledge of numbers and manipulation of objects. The other part of our brain involve in our visual processing. So the parts of our mind responsible for understanding the world and the data around us start to slow down. Some parts of your brain responsible for keeping you awake. In evolutionary terms, this makes sense. In the other study has found that after 24 hours of sleep deprivation, there is a reduction of six percent in glucose reaching the brain. That is why we crave donuts and candy but the loss is not shared equally; some parts of our brain lose 12 percent to 14 percent of their glucose. And those are the areas we most need for thinking: for distinguishing between ideas, for social control, and to be able to tell the difference between good and bad.

A part of effects, sleep deprivation also causes physical effects. One is a resultt of sleep deprivation have influence on obesity. In 2004 USA Today told of scientific research that had found that not getting enough sleep could actually lead to weight gain and contribute to obesity. Numerous studies have shown that when an individual does not get enough sleep he will have higher than normal levels of the hormone Gherlin. This hormone stimulates the appetite and makes an individual feel hungry. Individuals who are sleep deprived may also have low levels of the hormone leptin. This hormone allows an individual to feel satisfied and without it she will feel hungry. Combining an increased appetite with a decreased feeling of fullness leads to overeating, which in turn leads to obesity. New studies on the cost of obesity are fueling action against the obesity epidemic.  The cost of the obesity epidemic leads to a number of recognized health problems for individuals. Employers, in particular, are directly affected by the crisis because obesity is dramatically raising the cost of health care, decreasing employees’ productivity while at work, and causing increases in absenteeism. 

Sleep deprivation has a general impairing effect on the physical and mental fatigue, Although it is not always easy to get a full eight hours of sleep every night, individuals who are experiencing far less than this and experiencing physical and mental fatigue during the day should consult a doctor. A physician will be able to identify why problems wih sleep are occuring and let sleep deprived patient's know what treatment options are available to them. Getting enough sleep at night is essential to the functioning of a human being and not getting enough sleep has the potential of leading to a myriad of physical and psychological problems. So, we will easier to increase our productivity when we have enough sleep at night.

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PATIENT

Everybody has the important thing in their life. Either it is about something special that can change their life like motorcycle; they can go anywhere they like and perhaps their life become easier than before because of motorcycle or about somebody who give some inspirations in their life, it probably change the way in which they think about life. It may about an event that has changed somebody’s life or unforgettable experience that it is the beginning of their success in their life. Some people assume it was a good reason to change their life better than before. For me, the important thing in my life is my mother. It was the day when I was fail in the university entrance examination and she taught me about life.

One thing that I want to show lessons from my mother is become patient. All of this began when I graduated from Islamic state senior high school of Gondanglegi. I actually did not want to continue my education life because I wanted to earn some money by myself with work but my mother always supported me that I have to continue my education. She said that knowledge is very important because if I had knowledge, money would come to me automatically. It changed my thinking about education. Then, I was so interesting become a student of university. I planned to enter state university of Malang and become an English student. I was so confident that I could pass the national university entrance examination. I studied every night and my mother always sat side of me. When the examination began, one day before I asked my mother to give me some motivations and I wanted she pray for me.

In the day of examination I tried to relax, I just believed that I could do this. I always remembered my mother’s words that a success came from us; if we work very hard we will get whatever we want. I remembered when the examination started at 7 am until 11am. The examination did in two days. The first day started with English and social sciences. I could do this absolutely but I did not know how many numbers I could not answer. It was time for mathematic and Indonesian language in the second day. I was so confuse with mathematic but I attempted to answer the test with my ability but it was the beginning of my doubt. I was afraid I could not pass it. After a month, the results are out. I had to browse the internet if wanted to know my results. Unacceptable, I was fail. I was so frustrated in that time but once again my mother gave me some supports. She taught me to become patient. She said that everybody had a second change. She gave me an advice that I had not to become a student of state university of Malang. There were other universities in my country. Thus, I tried to enter state Islamic university of Malang and I passed the test successfully. I was so thankful with my mother because she taught me everything.

    From this experience, I realize that everybody has to become patient in everything. Even though we fail, we have a second change. We just have to believe with our ability and we have to work very hard if we want to reach our dreams.

essay

PEOPLE AWARENESS

Everybody has produced pollution in their daily activity. There are several kinds of pollution such as; air pollution, water pollution etc. In fact, it was a problem that pollution always bothering our life whether they aware about it or not. Pollution looks like very complicated to be disappeared but we always attempt to reduce the production of pollution. Many countries take very much attention to decrease it even though in the reality, it was very difficult and become one of big problems in this world.  In some other countries, it seems, lack of attention from the government because there are not responsibilities from them to take an attention about it.  In my country it should be required to take an attention in this problem especially in water pollution.

Every pollution is always become a frightening problem, including water pollution. Some of people do not know the dangerous of water pollution for their life. They often throw the garbage to the rivers or seas whereas the effect is very big. The effects are not only for short-term effects but also for long-term effects. I saw people when they were throwing their rubbish to the river in my town. They did not care about the effects of their behavior. In the short-term effects it causes some diseases like skin irritation. It can make a problem if it does not only attack one of people but also if it attacks many of civilians around my town. It disturbs their activity absolutely. In the long-term effects it can causes some of disasters, for instance flood. If it is happened, it will be harm all of people in my town. It may makes civilians loss not only their financial but also their family because of the disasters they make. We can look from disaster before that it happens because of a simple mistake we do. It may make our world future very dark.

Of course, some of people can think clearly about this problem. They will consider with their behavior included about pollution. Many of people were very aware about this. They give an example to the others with throwing their garbage to the bins that they can separate it. If the garbage can be used again, they will throw to the recycle bin. It will be very useful because we do not add amount of rubbish in this world. It will reduce throwing the rubbish to the rivers or seas.  It also safe sea life because some of countries depend on the production of their sea like my country that rely on the production of the sea. It will keep the beautiful of the sea. It can safe our environment too, not only in my country but also in this world. We have to keep the stability of our earth for the next generation. Government should be appreciated to the people who take an attention and aware with the effects of pollution because it is needed and very important.

No matter how small the rubbish we throw. There is really no reason to let pollution appear in this world. You just have to realize that pollution is a big problem. You ought to know that take an attention to our environment is very important. You have to consider with our world future because the next generation future in our hand now. Our awareness should be number one.

last essay assingment

RESPONSIBILITY

Life is struggle that we try to get the destination we want. We attempt to make our life better than before. Everybody has a chance to make it real but we need a push to achieve it. We usually call it motivation that inspires us to do something good.  Motivation is an influence which comes from internal or external factors that forces us into action. Internal factors appear when people are compelled to do something of pleasure, importance or desire.  It comes inside of you, when you are intrinsically motivated, you enjoy an activity, course or skill development directly for the satisfaction of learning and having fun, and you are determined to improve your skill in order to be competent. Different from internal factors, external factors refers to the performance of an activity in order to achieve outcome. This type of motivation is everywhere and frequently used within society throughout your lifetime. When you are motivated to behave, achieve, learn or do based on a highly regarded outcome, rather than for the fun, development or learning provided within an experience, you are being extrinsically motivated. For those explanations, I have some experiences which inspired me to be better in life.

First of all my experiences began when I was in senior high school. I actually did not know anything about life. I was looking for fun at that time. I became a student who practices hedonism automatically. I never realized that my life was a mistake.  My friends went through a period of their life same with me. It was a bad behavior for us. We just thought about having fun. It became usual for us in school absenteeism. We went to some places that we did not think our education at that time. We never knew that our life will influence in our future. I was so shy when I met my class-mate who always comes to school. He asked me why I did not come to the class but I answered, it was usual for me.  I was not aware that it was wrong. I was thinking what I had done was true until one day I felt bored with my activities. I tried to make my life better but my friends had bigger influences in my life and it was difficult for me to change my life. I did it until I graduated for senior high school but my motivations come after that. It started with my mother.  I actually did not want to continue my education life because I wanted to earn some money by myself with work but my mother always supported me that I had to continue my education  She said that knowledge is very important because if I had knowledge, money would come to me automatically. It changed my thinking about life and education. I got new spirit of life. I got new lessons from my mother and she always motivated me that I could do anything that gives me advantages in life. Thus, I thought that I must have done something right in my life.

I felt that my life so changing. I followed state Islamic university of Malang entrance examination and firstly I could not realize that I passed it but I lost my spirit when I became a student of Islamic state university of Malang. I just thought that I had to do something right. In the first year as a new student, I had to stay in the university dormitory. A new environment came to my life, I got new friends that they were different from my friends before. They had different characteristics and they came with different knowledges. I could learn about life from them because some of my friends had different ages. A friend said to me that the most important thing in this life is responsibility, even though we made a fault, we did not have to regret it but we had to pay it back with other things. I never thought it before. It made me feel that I have to keep doing something good although my past was very bad and I had to be responsible with my life. Back to my education life, I started with good self-confidence. I passed my behavior before but in the journey of my education I got new problems. Like I said before I met new friends with different characteristics. I met someone who suffered game fever. We often played game in the night and sleep deprivation came to my life. I lost my rest in the night just for playing game. Lack of sleep was bothering my education. Absenteeism became a behavior again for me. Sometimes I did not come to the class because I slept in the morning and it was an effect of my sleep deprivation. I felt so stupid at that time because my examination result was very bad but my friend said to me that it was not late yet. He said that I must have a goal in this life and just believe that I can reach it. He also said that I have many times to change my life and I have to remember about responsibility. It is a basic foundation that life always has relation with responsibility.

From my experiences, I hope you can realize that never think to be the best but think to do the best for your life. You must have done something right. Even though we have mistakes in the past, we do not have to regret it but we have to make it as a lesson that we have to be responsible in everything we do.  Try to achieve your dream and just believe that you can do it.

poetry bergambar

SMOKING

                                                                                                                 So Peaceful 

                                                                                                            It was

                                                                                                                        Just Felt

They 

                                                                                                                        Dark night 

     

                                                                                                            In the 

      

It’s going to be      I feel lost in a daydream and I can’t say anything   looks   Sitting 

   

The First Time      I just stand, Look around like rocks in the river like

Always stand,      never move into   other places they want    everybody

               

Experience

PHONOLOGY CLASS

Joining phonology class is usual for English students, especially me as an English student but I have to learn this lesson because phonology must be taken in the journey of studying English at state Islamic university of Malang. When I joined phonology class with Mrs. Like as a lecturer, I did not know what I had to learn. I tried to understand what phonology is and it was a good experience for me when I joined phonology class.

In fourth semester, I had to take phonology class. In this class, I got a lesson how to pronounce English well. I studied many things that I did not know before about English phonetics and phonology. It helped me when I learnt English in my campus. I learnt the production of sounds, the Indonesian sound system and English sound system. All this lessons had to learn in phonology class. I was very interesting when I learnt about English word stress. Started from this lesson, I could distinguish how to pronounce a word in different context. It made me easier to speak English clearly and made me so confidence when I attempted to speak English in front of people but there were some problems when I learnt this lessons because Indonesian language was different with English such as the production of sounds. It was so difficult for me to distinguish the production of English vowels because we tended to mix them up and pronounced certain words in the wrong way. So, I had to know the front vowels, the back vowels and the mid central vowels of English vowels.

That is my experience when I joined phonology class. I expect to be a good English speaker when I take phonology class in this semester. Thus, I can speak English like a native speaker and it can help me to reach my dream in getting scholarship study abroad.